Regulating Emotions
SUPPORTER
Tired of feeling numbed or overwhelmed by emotional highs and lows caused by an addiction or living with an addicted loved one? Learn to understand, identify, and manage your emotions. Find calm in the storms of life.
Pre-sign up for early access to our course.
Practical Approach
Practice new skills, track emotional intensity & rate your skills using our unique Emotional Regulation Chart.
Expert Guidance
Benefit from decades of practical experience in addiction recovery, integrating scientific and Biblical principles.
Continuous Support
Your answers to the questions are discussed in weekly support groups to ensure you have the help you need to develop new skills.
Regulating Emotions
This Regulating Emotions course is all about getting back control of your mind, will, and emotions.
SIX weekly modules include videos, practical worksheets, and skills to help you:
- Transform your thinking and gain control over the thoughts and emotions that drive your behavior and choices.
- Manage moods, impulsiveness & distressing emotions
- Become more self-aware, less reactive, and respond authentically to interpersonal situations.
- Develop skills that promote emotional intelligence
- Resist emotional triggers that detonate spiraling into old patterns of behavior or addictions.
- Identify how emotional reactions to old trauma triggers cause relapse.
